Apple Health
Daily stats and workouts
Fourteen daily stats, or any metric from a recent workout. Anything a workout didn’t record is hidden, never shown as zero.
- Sleep
- Steps
- Exercise
- Sleep %
- HRV
- Rest HR
- VO2
- Daylight
- Distance
- Pace
- Avg HR
- Max HR
- Power
- Elevation
- Daily stats
- 14
- Workout metrics
- 14
- Dials per story
- 1–5
Backgrounds
Photo, template or clear
Use your own photo with dim and blur, pick one of 16 sport templates, or go transparent for a sticker you can place anywhere.

Running

Swim

Football
Clear
Instagram
One tap to your Story
Opens Instagram’s story editor with your dials ready to place. Export a full 1080 × 1920 story or a transparent sticker.
- Instagram Story one tap
- Save to Photos PNG
- Share any app
Units
Miles or kilometres
Distance, pace, speed and elevation follow your iPhone’s region, or set them yourself.
AutoKilometresMiles
5:07/km=8:14/mi